Counseling Services

Personal Counseling

Getting help can be hard. The Counseling, Accessibility and Resources Office is here to help. The office is committed to student success, and its counselors realize that pressure and difficulties affect academic performance. Therefore, counseling staff are available to meet with students individually to discuss a wide range of personal concerns, while counselors provide encouragement and support in a non-judgmental environment, and intervene in times of crisis, they also help students identify and resolve personal issues, and make referrals when necessary.

ʿⱦapp Counseling Services can help with a number of conditions, including:

  • Anxiety

  • Depression

  • Feelings of low self-esteem or self-worth

  • Uncertainty about future plan

  • Academic concerns

  • Overwhelming feelings of stress

  • Grief

  • Thoughts of suicide


Counselors help students explore the best options available for academic and personal success. Our counseling office utilizes a short-term model, and the counseling services are goal-focused. Staff members also have information about available community resources for students who need long-term therapeutic services.

If you need counseling support, please send an email from your ConnectMail account to Karen Mosley, Assistant Director, Counseling, Accessibility and Resources. Once your email is received, a member of our counseling staff will contact you to discuss how we may be able to support you.

For emergency help, call Durham City Police at 911.

Additional Help

  • : 988 - This is a free, 24-hour hotline that is available to anyone in crisis or distress.
  • : 877-223-4617
  • SAMHSA Disaster Distress Helpline: 1-800-985-5990 – Free, 24/7 hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster (including COVID-19). Also available by text (Text TalkWithUs to 66746 for English, or Hablanos al 66746 for Spanish).
  • Hope4NC Helpline: 1-855-587-3463 – Free mental health and resilience support available to all North Carolinians during the COVID-19 crisis.
  • National Domestic Violence Hotline: 1-800-799-SAFE (200 languages) or 24/7 to receive confidential support from highly trained advocates if you are experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of your relationship.
  •  and  are both offering free virtual support groups
  • Durham County:
    • : 1-800-510-9132
    • - All services are fully operational during COVID-19. Call 24-hour helpline 919-403-6562 (English); 919-519-3735 (Espanol)
  • Orange County:

    • - Call 24-hour Domestic Violence hotline 919-929-7122 (English/ Espanol) - Self-Sufficiency & Other Services – 919-968-4610
    • : - Call 24-hour helpline 866-WE-LISTEN; 24-hour textline 919-967-7273

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